How to Stay Calm When Your Brain Wants to Panic

Come grab your coffee, get comfy, and press play.

This week’s Soul Salon is about your greatest power in the hardest moments: to choose the energy from which you respond. Knowing how to create calm focus, even when life is urgent.

The Teaching

Last weekend I ended up in the emergency vet with my dog, and in the middle of it I noticed something I had to bring to you. There’s a pause between what happens and how we respond, and almost all of our power lives there. I’ll show you how to find the strength inside yourself in life’s most challenging moments — choosing calm without ever pushing your real feelings away.

Live Coaching

You’ll watch a full session where I coach a woman who feels like she’s never allowed to ask for help, because someone else always needs it more. We unwind the worry that receiving for herself takes something away from everyone else. You get to walk alongside her and receive the coaching for yourself. Find out where this belief actually comes from, and what it looks like to set it down.

BOOK YOUR FREE CONSULTATION

Meet Your Guide

Hi, I’m Natalie.

Licensed Clinical Social Worker, Certified Life Coach, and a woman who knows firsthand what it’s like to take on big projects, be responsible for deeply helping many people, and still let it feel fun and purposeful. And be something that GIVES me energy.

I’ve facilitated hundreds of healing groups for more than 1,000 women over the last 10 years.

I help sensitive, big-hearted women to heal the pattern of always giving and never receiving — so you can feel confident, connected, and at peace with yourself. Without becoming lazy or losing the people you love.

Imagine actually enjoying the life you’ve built.

When we work together, you will:

Quiet Your

Inner Critic

So your mind can feel like a refuge instead of a battle

Create Loving Boundaries

So your relationships feel better, deeper, and stronger

Claim Your Desires & Enjoy Your Life

So you wake up with energy, purpose, and contentment

The most common reaction after your first coaching session is feeling pleasantly surprised.

You thought that talking about something vulnerable would leave you feeling exposed.

⇢ But instead you feel seen, and your heart is full because you discovered how much better you feel with a different persepctive.

You doubted you’d feel much progress with this issue that’s been plaguing you for a long time.

⇢ But actually, you’re so clear on what’s really going on and exactly what you need to do to resolve it.

You were afraid that “getting into it” would make you feel worse.

⇢ But you end up feeling at peace and lighter than you expected.

Ready to have this healing for yourself?

If something inside of you is getting excited for the possibility of your own big changes, the next step is to book a free consultation.

This is a no-pressure conversation where I will tell you whether or not working together can help you. No BS. I’ll let you know the exact skills you would need to build to get where you want to go, and if your results would be guaranteed.

Whether we decide to work together or not, you’ll leave our call with a step-by-step plan for what it will take to get you to the next stage of your life. And you’ll experience what it feels like to find hope and faith in yourself that you can do it.

Your brain might be saying, “Let me think about it.”

One of my clients said it best: “I’ve been trying to find an instant solution for 20 years. And if I keep trying to find an instant solution, I will be in this same place in 20 years.”

Book Your Free One Hour Private Consultation